Steam-fried Garlic Chilli Broccoli & Prawns

Name: How to cook Steam-fried Garlic Chilli Broccoli & Prawns - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 Servings
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Steam-fried Garlic Chilli Broccoli & Prawns

To cook Broccoli, steam-frying in a frying pan is the easiest method. Have you tried that method yet? After Broccoli is just cooked, add extra Olive Oil and Prawns to the frying pan. This great looking and delicious dish can be done in that way in less than 10 minutes.

Ingredient

Food ration :

4 Servings

1 head

(about 300g) Broccoli cut into small florets, thick stem sliced

1 tablespoon

Olive Oil *plus extra 1 tablespoon

2 cloves

Garlic *finely chopped

1/4-1/2 teaspoon

Chilli Flakes

2 pinches

Salt

2-3 tablespoons

Water

150-200 g

shelled Prawns *deveined

Cooking instructions

* Step 1

Drizzle Olive Oil over a frying pan, arrange Broccoli pieces and scatter Garlic and Chilli Flakes. Sprinkle with Water and Salt. Cover with a lid and cook over medium heat for a few minutes.

* Step 2

When the water in the pan is evaporated, remove the lid, add extra Olive Oil and Prawns, and toss and stir until Prawns are nicely cooked. Season with Salt & Pepper as required, but remember Broccoli is already salted.

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