Wombok & Tuna Ponzu Salad
Introduce
Chef :
Hiroko Liston
Wombok & Tuna Ponzu Salad
Wombok is often called by a variety of different names. It’s called ‘Hakusai’ (白菜) in Japanese, but here in Australia, ‘Wombok’ is the common name. It is a hugely popular vegetable among many Asians. If you have never used it for cooking, try a simple salad. This salad is not bad at all.
Cooking instructions
* Step 1
Wash Wombok and cut into 2-3cm in length, and place white thick pieces into a large mixing bowl. Sprinkle with Salt, mimx well, and set aside while you are preparing other ingredients.
* Step 2
Add ‘Ponzu’ and Sesame Oil, and mix well. Then add soft parts of Wombok, drained Tuna, Toasted Sesame Seeds and Spring Onion, and mix well. *Note: If you use Unsalted Tuna, you might need to add extra 1 pinch Salt.
* Step 3
You can serve immediately, but I recommend to leave for 10 minutes before serve. Mix once again before you place into a serving bowl. *Note: Shichimi (Japanese Chilli Spice Mix) OR ground Chilli can be a good addition.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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