Broccoli with Garlic Sauce
Introduce
Chef :
Hiroko Liston
Broccoli with Garlic Sauce
Steam-frying in a frying pan is the easiest method to cook Broccoli. I have been cooking Broccoli in this method lately. I often want to add a sauce to them. I can’t think of any sauce that is easier than this one.
Cooking instructions
* Step 1
Place Chicken Stock (OR Stock of your choice) in a small bowl or measuring jug, and season it with Salt, Pepper, Soy Sauce, Chilli, etc. *Note: Season it well as it will be the sauce for the cooked Broccoli. Once it is seasoned, add Potato Starch (OR Corn Starch) and mix well.
* Step 2
Drizzle Oil over a frying pan, scatter Garlic, and arrange Broccoli pieces. Sprinkle with Water and Salt. Cover with a lid and cook over medium heat for a few minutes.
* Step 3
When the water in the pan is evaporated, remove the lid, mix the sauce once again, pour it over, let the sauce thicken, and stir to combine.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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