Savoury Spinach Crepes
Introduce
Chef :
Hiroko Liston
Savoury Spinach Crepes
Bread Wraps (Flatbread) are not super easy to make, but Crepe is. If you have never tried to make it before, you should try. Crepe is basically a very thin pancake, and it is super quick & easy to make. Today I added some finely chopped Spinach to the batter for extra nutrients. It looks pretty, too.
Ingredient
Food ration :
3 x 20cm Thick Crepes
Cooking instructions
* Step 1
Place Frozen Spinach on a small bowl and heat in the microwave until thawed. Finely chop up if required. *Note: Frozen Spinach is often already finely chopped.
* Step 2
Combine all other ingredients in a mixing bowl and beat with a whisk until smooth. Add Spinach and mix well.
* Step 3
Heat a frying pan over medium heat and very lightly oil it. Pour the batter onto the frying pan, tip and rotate the pan to spread batter to form a thin crepe. Cook both sides until lightly browned.
* Step 4
*Filling: The filling in the above photo is stir-fried Chicken Breast, Garlic and Onion, seasoned with Mexican spices and Salt. I added some shredded Cheese.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more