Pan-fried Garlic Butter Brussels Sprouts
Introduce
Chef :
Hiroko Liston
Pan-fried Garlic Butter Brussels Sprouts
If you are looking for a different way to cook Brussels Sprouts, try this Pan-fried Brussels Sprouts. I have been cooking many vegetable in this pan-steam-fry method these days. You only need a frying pan and a lid. This recipe is for plain Salt & Pepper flavour, but you can add Spices, Soy Sauce (I can’t help myself) OR whatever additional ingredients of your choice.
Ingredient
Food ration :
4 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Melt Butter in a frying pan over medium heat, pack with Brussels Sprouts with cut side down, sprinkle with chopped Garlic, Salt and Water, cover with a lid and steam-cook for a few minutes.
* Step 2
When the water in the pan is evaporated, remove the lid and keep cooking until Brussels Sprouts are nicely browned.
* Step 3
Sprinkle with some freshly ground Black Pepper, and extra Salt if required, and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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