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Broccoli Rice
Introduce
Chef :
Hiroko ListonBroccoli Rice
My ‘Broccoli Rice’ is not minced Broccoli. Broccoli is cooked with Rice, and with Butter. When my son was a young child, I did all sort of tricks to make him eat veggies. One trick was mixing veggies with his favourite food. He loved rice. So I often cooked rice with finely chopped up or grated veggies. ‘Carrot Rice’ is an example. And this ‘Broccoli Rice’ is really yummy, too.
https://cookpad.com/uk/recipes/13580722-carrot-rice
Cooking instructions
* Step 1
Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
* Step 2
Drain the rice and place it into the rice cooker’s inner pot. Add Chicken Stock, and place Broccoli on top, but don’t stir. Scatter Butter, Salt and some Pepper.
* Step 3
Press ‘COOK’ button to start cooking.
* Step 4
When the rice is cooked, let it steamed for 10 minutes. Then loosen and mix well.
* Step 5
*Note: You can add a little bit of Soy Sauce, additional veggies such as peas, grated Parmesan, or etc.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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