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Pan-fried Broccoli with Cheesy Sauce
Introduce
Chef :
Hiroko ListonPan-fried Broccoli with Cheesy Sauce
Steam-frying using a frying pan is my favourite method to cook Broccoli. This ‘Cheesy Sauce’ is absolutely easy to make. This can be a great side dish, but I actually often cook it for my lunch.
Ingredient
Food ration :
4 servings
1 clove
Garlic *finely chopped
1 tablespoon
Oil of your choice
2 pinches
Salt
2-3 tablespoons
Water
10 g
Butter
1 tablespoon
Plain Flour
1/2 cup
Milk
2 tablespoons
grated Tasty Cheese OR Parmesan Cheese
Cooking instructions
* Step 1
Drizzle Oil over a frying pan and arrange Broccoli pieces. Sprinkle with Garlic, Water and Salt. Cover with a lid and cook over medium heat for a few minutes.
* Step 2
When Water is evaporated, remove the lid and stir-fry until slightly browned. Transfer to a serving plate.
* Step 3
Meanwhile, make Cheesy Sauce. Melt Butter in a small saucepan over medium low heat, add Flour and stir. Add Milk, bring to the boil, stirring constantly, until mixture thickens. Add Cheese and season with Salt and Black Pepper.
* Step 4
Pour the Cheesy Sauce over the Broccoli, add extra Black Pepper if you like it, and serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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