Home
Ingredient
Blueberry Crumble Muffins, 3 net carbs per muffin
Introduce
Chef :
SherryRandall: The Leftover ChroniclesBlueberry Crumble Muffins, 3 net carbs per muffin
Ahoy friends! Had to get a culinary grip on things so I took a break. In 8 months this old girl lost 83 lbs, was taken off blood pressure meds AAAAND I was taken off insulin. Go me! Here’s how I managed to keep on eating happy. These fiber bombs are very tasty and very filling and only 3 net carbs per muffin. I’ve made a ton of flops but using carbquick really opens up your options. I’ve added pictures of some of the products I’ve been using. Girls gotta eat!
Ingredient
Food ration :
12 servingsCooking time :
20-30 mins
1/3 cup
erithritol (monk fruit sugar)
1 tsp
baking powder
2 tbsp
oil
1
egg
1 cup
half and half
1/2 cup
water if more liquid is needed
1 1/2 cup
blueberries
4 tbsp
room temp butter
3/4 cup
carbquick
1/4 cup
erithritol and a dash cinnamon
Cooking instructions
* Step 1
Preheat oven to 350. In a bowl, mix the muffin ingredients except the water and berries. If you need the water to loosen it up, use it. Fold in berries.
* Step 2
Spray a muffin tin or use paper liners. I used a 1/3 cup measure, sprayed, to dip my batter out. It made 12 muffins.
* Step 3
In a small bowl, combine the crumb ingredients with a fork until crumbly. Using a tablespoon, I put a pile of crumbs on each muffin.
* Step 4
Bake until Golden brown and the tops bounce back. About 20-30 minutes.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Similar dishes
Copyright © 2024 Cookcic