Home Dish Quick & Easy Curry With Nattō

Quick & Easy Curry With Nattō

Introduce

Chef :

Hiroko Liston

Quick & Easy Curry With Nattō

Many people know the health benefit of Nattō, the fermented Soy Beans, but are not willing to eat it because of its smell. Eat it with something that has more powerful smell such as Kimchi (see 'Nattō, Kimchi & Egg Rice Bowl') or Curry.

Cooking instructions

* Step 1

Heat Oil in a saucepan over medium heat, cook Onion for a few minutes. Add Garlic and Ginger, and cook until lightly browned. Add Water and Curry Block, and cook until the Curry Block is dissolved and thickened. Add extra Water to achieve the required thickness.

* Step 2

Mix Nattō with sauce and mustard. *Note: The sauce is quite salty and the curry is also salty. You may wish to use only half of the sauce.

* Step 3

Place some hot cooked rice on a plate, the Curry and Nattō next to the rice, sprinkle with finely chopped Spring Onion, and serve with Baby Spinach OR other Green Vegetables.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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