Home Dish Shungiku (Edible Chrysanthemum) Mazegohan

Shungiku (Edible Chrysanthemum) Mazegohan

Introduce

Chef :

Hiroko Liston

Shungiku (Edible Chrysanthemum) Mazegohan

Edible Chrysanthemum, ‘Shungiku’ in Japanese, is totally different from ‘Chrysanthemum’, and it is a vegetable in the daisy family. Its strong and distinguish flavour is something you love or hate. I hated it when I was a child, but now I love it. If you love it, you will enjoy this rice dish. It’s very simple yet delicate and full of this vegetable’s flavour.

Ingredient

Food ration :

4 servings
1-2 teaspoons

Sesame Oil

1/4 teaspoon

Salt

1 tablespoon

Toasted Sesame Seeds

Cooking instructions

* Step 1

Wash Rice then cook as normal.

* Step 2

Wash Shungiku (Edible Chrysanthemum) and cut about 1cm.

* Step 3

Heat Sesame Oil in a frying pan over medium to high heat and cook Shungiku (Edible Chrysanthemum). When cooked, season with Salt. You may wish to add extra Salt, but I recommend to season very lightly.

* Step 4

Add Toasted Sesame Seeds and mix with freshly cooked rice.

Note: if there is a photo you can click to enlarge it

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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