Shungiku (Edible Chrysanthemum) Mazegohan
Introduce
Chef :
Hiroko Liston
Shungiku (Edible Chrysanthemum) Mazegohan
Edible Chrysanthemum, ‘Shungiku’ in Japanese, is totally different from ‘Chrysanthemum’, and it is a vegetable in the daisy family. Its strong and distinguish flavour is something you love or hate. I hated it when I was a child, but now I love it. If you love it, you will enjoy this rice dish. It’s very simple yet delicate and full of this vegetable’s flavour.
Cooking instructions
* Step 1
Wash Rice then cook as normal.
* Step 2
Wash Shungiku (Edible Chrysanthemum) and cut about 1cm.
* Step 3
Heat Sesame Oil in a frying pan over medium to high heat and cook Shungiku (Edible Chrysanthemum). When cooked, season with Salt. You may wish to add extra Salt, but I recommend to season very lightly.
* Step 4
Add Toasted Sesame Seeds and mix with freshly cooked rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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