Beef & Watercress Salad
Introduce
Chef :
Hiroko Liston
Beef & Watercress Salad
Peppery Watercress, which has slightly Wasabi-like flavour, goes so well with Beef. I recommend to cook Beef medium rare or rare just like Beef Tataki. Enjoy this dish with nice wine or chilled beer! Cold Sake or Shōchū are also great. (Needless to say, you can enjoy this dish without alcoholic drinks.)
Cooking instructions
* Step 1
Sprinkle Olive Oil, Salt, Pepper and grate Garlic onto the Beef, and massage well.
* Step 2
Heat a frying pan (heavy-based pan preferred) over medium-high heat and cook Beef. I recommend to cook Beef medium rare or rare just like ‘Beef Tataki’.
* Step 3
Let it rest for 10 minutes. While the beef is resting, make dressing.
* Step 4
Add Sake (OR Rice Wine) to the pan and stir, add all the other dressing ingredients, and mix well. The sweetness and sourness of the dressing are up to your preference. Alter the amount of Vinegar and Sugar.
* Step 5
Wash Watercress, pick sprigs and cut the stems short.
* Step 7
Combine Watercress, Beef and the dressing in a large bowl, and serve immediately.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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