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Ingredient
Mashed Cauliflower
Introduce
Chef :
Hiroko ListonMashed Cauliflower
If you are looking for an alternative for ‘Mashed Potatoes’, try this ‘Mashed Cauliflower’. It looks exactly like ‘Mashed Potatoes’. The texture is, of course, different and lighter than ‘Mashed Potatoes’. The most importantly, it is a lot lower in calories.
Ingredient
Food ration :
4 servings
2 cloves
Garlic
1 teaspoon
Salt for cooking Cauliflower
20-30 g
Butter
Cooking instructions
* Step 1
Cook Cauliflower and Garlic in boiling salted water in a large saucepan until tender.
* Step 2
Drain very well, and return to the saucepan. Add Butter, mash, season with Salt & Pepper as required. Add grated Parmesan OR Cheese of your choice, and use a spoon or spatula to mix until smooth.
*Note: Do not use a whisk or mixer to mix in the Parmesan.
You will have a hard to time to clean it.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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