Home Dish Wakame, Egg & Harusame Soup

Wakame, Egg & Harusame Soup

Introduce

Chef :

Hiroko Liston

Wakame, Egg & Harusame Soup

‘Harusame’ are the noodles made from potato starch or mung bean starch. It can be cooked very quickly and it has a delicate texture. Above all, it is very low in calories and I used to cook this soup very often when I was weight conscious, in other words, trying to lose weight. Add extra Vegetables, Mushrooms and Tofu to make the soup more nutritious.

Cooking instructions

* Step 1

Place Chicken Stock, Sake, Ginger and Spring Onion (save some green parts for topping) in a saucepan. Bring to the boil, then reduce heat to simmer for a few minutes.

* Step 2

Add Soy Sauce and a few drops Sesame Oil. Check the flavour, and season with Salt and White Pepper as required.

* Step 3

Add Dry Cut Wakame and Dry Harusame Noodles to the soup. When Harusame Noodles become transparent, add lightly whisked Egg slowly in a circular motion into the simmering soup, and stir gently. When the Egg is cooked, remove from heat.

* Step 4

Sprinkle with finely chopped green parts of Spring Onion and Toasted Sesame Seeds, and enjoy.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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