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Baked Stuffed Capsicums
Introduce
Chef :
Hiroko ListonBaked Stuffed Capsicums
This recipe must be credited to a person whose name is Asa and who gave me her recipe of ‘Golubtsi’. Asa’s 'Golubtsi’ (https://cookpad.com/uk/recipes/8082320-asas-golubtsi) is not only delicious but also light & healthy as it is full of vegetables, especially Cabbage. I simply filled Red Capsicums with her ‘Golubtsi’ mixture and baked them. Tasted great and looked amazing.
Ingredient
Food ration :
6 servings
1 cup
Cooked Rice
1
Egg
1 teaspoon
Salt
1/2 teaspoon
Black Pepper
1/4
Breadcrumbs
Cooking instructions
* Step 1
Preheat oven to 200°C.
* Step 2
Cabbage needs to be shredded or thinly sliced. Blanch in the boiling water, so that it shrinks. Drain and cool in cold water, then squeeze to remove excess water. Place in a large bowl.
* Step 3
Add Ground Meat, cooked Rice, finely chopped Onion, Egg, Breadcrumbs, Salt and Pepper. Mix well.
* Step 4
Cut off the stem end of Capsicums, remove the seeds, fill each Capsicum with the meat mixture, then top with some Shredded Tasty Cheese.
* Step 5
Place the stuffed Capsicums in a baking dish, cheese side up. *Note: I used a cast iron frying pan.
* Step 6
Bake for 1 hour. If the top of the Capsicums is getting too dark, cover with foil. Enjoy as they are or with your favourite sauce.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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