Salted Cucumber & Shiso Salad
Introduce
Chef :
Hiroko Liston
Salted Cucumber & Shiso Salad
You need ‘Green Shiso’ leaves to make this salad. Alternatively ‘Perilla’ that has similar scent can be used. I used to have so much difficulties to find ‘Shiso’ but now I am growing it in my garden and a pot. I bought seeds of ‘Aojiso’, Japanese Green Shiso, from a store in NSW on eBay. If you like ‘Shiso’, why don’t you try growing it yourself?
Cooking instructions
* Step 1
Cut Cucumber in quarter lengthways and cut diagonally. Or cut it as you like. Sprinkle Salt and massage, then set aside.
* Step 2
Add all other ingredients and mix to combine.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more