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Ingredient
Kale Coleslaw with Yoghurt Dressing
Introduce
Chef :
Hiroko ListonKale Coleslaw with Yoghurt Dressing
I confess that I love Coles’ ‘Kale Coleslaw Salad Kit’ and have bought it many times. A bag of veggies comes with dressing and some seeds, and it is $5! Why don’t I try to make it by myself? So I imitated the Coles’ Kale Coleslaw. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing.
Ingredient
Food ration :
2 to 4 servings
2-3 leaves
Red Cabbage *thinly sliced
3 tablespoons
Plain Greek Yogurt
1 tablespoon
Japanese Mayonnaise
1/4 teaspoon
Grated Garlic *OR 1/2 teaspoon Garlic Powder
1 tablespoon
White Wine Vinegar OR Lemon Juice
1/2 teaspoon
Herbs of your choice *I used dry Italian Herb Mix
Cooking instructions
* Step 1
Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
* Step 2
In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
* Step 3
Add the Seeds and combine well and serve.
Note: if there is a photo you can click to enlarge it
Tag
large stems of Kale *thick stems removed, thinly sliced
Carrot *thinly sliced into strips
red cabbage, thinly sliced
small Beetroot *thinly sliced into strips, rinsed
Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
plain Greek yogurt
Japanese mayonnaise
Grated Garlic *OR 1/2 teaspoon Garlic Powder
white wine vinegar or lemon juice
Sugar *OR Honey, Maple Syrup, other sweetening
Herbs of your choice *I used dry Italian Herb Mix
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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