Home Dish ‘Azuki’ & Milk Icy Poles

‘Azuki’ & Milk Icy Poles

Introduce

Chef :

Hiroko Liston

‘Azuki’ & Milk Icy Poles

In Melbourne where I live, you can enjoy all sort of delicious icy desserts, but you can’t find this. I loved this dessert when I was a child and I still love it. It is so easy to make if you have icy pole moulds. If you don’t have the moulds, use whatever small containers. I used ZOKU Quick Pop Maker, a gift from my sister in law, but each mould has a capacity of only 50ml. Please alter the amount of ingredients to suit your mould’s capacity.

Ingredient

Food ration :

2 Icy Poles
1/4 cup

Milk

1 tablespoon

Condensed Milk

Cooking instructions

* Step 1

Place Milk and Condensed Milk in a cup or container with a lip, that will help to pour the mixture into the moulds. Stir to combine.

* Step 2

Add ‘Azuki’ paste and mix well. Pour the mixture into the moulds evenly, and freeze until frozen.

* Step 3

*Note: Depending on the sweetness of the ‘Azuki’ paste that you use, you can add more/less Milk, Condensed Milk and ‘Azuki’ paste.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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