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Ingredient
Chicken Balls
Introduce
Chef :
Hiroko ListonChicken Balls
Mix everything together and drop tablespoonfuls of the soft mixture into boiling stock and cook them, then season the stock as you like. You can enjoy these nutritious Chicken Balls with delicious soup. You may wish to add some cooked noodles or rice to make this dish a filling meal.
Ingredient
Food ration :
4 servings
400-500 g
Chicken Mince
2-3
Spring Onions
1/2
Carrot
2
Shiitake
1
Egg
2 tablespoons
Potato Starch / Corn Starch
1/4-1/2 teaspoon
Salt *alter to suit your preference
Cooking instructions
* Step 1
Chop up all vegetables finely, and combine with other ingredients. Mix very well.
* Step 2
Boil Dashi Stock OR Chicken Stock. Using a large spoon, drop the chicken mixture into the boiling stock and cook until cooked through. Season the soup as you like. *e.g. Salt & Pepper, Soy Sauce, Oyster Sauce, Fish Sauce, etc.
* Step 3
*Note: Add some cooked udon noodles to make this dish a filling meal.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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