Home Dish Oven Baked Tonkatsu (Pork Cutlets)

Oven Baked Tonkatsu (Pork Cutlets)

Introduce

Chef :

Hiroko Liston

Oven Baked Tonkatsu (Pork Cutlets)

The deep-fried pork cutlet coated with 'Panko' breadcrumbs is called ‘Tonkatsu’ in Japanese. These days, for health benefits, more and more people cook them in the oven rather than deep-fry. It is much easier and I love this method.

Ingredient

Food ration :

4 servings
1-2

Egg

Cooking instructions

* Step 1

Preheat the oven to 220°C. Line a baking tray with baking paper or lightly oil.

* Step 2

If you prefer, cut the Pork Steaks into bite size pieces. Sprinkle some Salt and Pepper over and coat with Flour. Then dip them in beaten Egg and finally coat with 'Panko' Breadcrumbs.

* Step 3

Place on the tray, spray oil lightly and bake for 15 to 30 minutes, depending on the size of the pork, or until cooked.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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