Helen’s Tomato Salad
Introduce
Chef :
Hiroko Liston
Helen’s Tomato Salad
Helen is a good friend of our family. She and her husband often invite us for BBQ and one day we realised that Helen always makes this ‘Tomato Salad’. I copied her salad but I make it without Olive Oil. If you like Olive Oil, you can add it for extra flavour and nutrients, and of course extra calories. I like it without Oil.
Ingredient
Food ration :
4 to 6 servings
Cooking instructions
* Step 1
Fresh Herbs are definitely better, but I sometimes use 1 to 2 teaspoons of dry Italian Herb Mix instead.
* Step 2
Combine everything in a large bowl and serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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