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Stewed Hamburgers

Introduce

Chef :

Hiroko Liston

Stewed Hamburgers

This is a recipe for my children who loved this dish when they were young. This is one of the dishes that bring back their childhood memories. I learned this dish from a dietician who was working for a school lunch centre. The primary school I was teaching was so isolated and too far from the district’s lunch centre. That’s why we had our own lunch centre, which was basically a very large kitchen, right next to the school. We enjoyed freshly cooked delicious school lunch everyday. So this dish brings back my old memories as well.

Cooking instructions

* Step 1

Combine Beef Mince, finely chopped Onion, Panko, Egg and finely chopped Parsley. Season with Salt & Pepper and form into 8 patties.

* Step 2

Coat the patties with Potato Starch Flour very well. This will create jelly like layer around the humburgers and thicken the sauce.

* Step 3

Heat Oil in a frying pan over low to medium heat, brown the burgers on both sides. The insides can be still raw at this stage.

* Step 4

Add Beef Stock, Tomato Ketchup and Tonkatsu Sauce and mix the liquid ingredients well, then cover with a lid and cook, occasionally turning, for ten minutes or until cooked through and the sauce is thickened.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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