'Tsubu-an' ('Azuki' Red Bean Paste)
Introduce
Chef :
Hiroko Liston
'Tsubu-an' ('Azuki' Red Bean Paste)
’Tsubu-an’ (Sweet Azuki Paste) is the most popular ‘An’ (Bean Paste). Canned Tsubu-an, that contains a lot of sugar and additives, is available from most Japanese or Asian grocery stores, but they are pricey. ‘Tsubu-an’ is very easy to make at home. If you have never made it before, try it just once. You will never wish to buy it again. *Note: Using Canned Azuki Beans, it would be even easier to make.
Cooking instructions
* Step 1
Place Azuki beans in a large saucepan or a pot and cover them with a plenty of water, and cook until the beans are swollen and plump. Darin the water, so that the unpleasant bitter taste can be removed. *Note: Soaking the beans in water overnight saves cooking time, but not necessary.
* Step 2
Return the beans back into the saucepan and cover with plenty of water again and cook until the beans are very tender.
* Step 4
Place the beans back into the saucepan, add Sugar and Salt, and cook and mash slightly until it gets the texture. If you like it sweeter, add more Sugar.
* Step 5
*Note: Using Canned Azuki Beans, it would be even easier to make. Find the recipe ‘Tsubu-an from Canned Azuki’.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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