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Crustless Bacon and Mushroom Quiche Cups
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thefarmingcookCrustless Bacon and Mushroom Quiche Cups
A lunch box idea with a sneaked in bit of bran for fiber and to assist with and improve digestion. I always sneak a bit of bran in because children don’t like vegetables.
Ingredient
1 Cup
Diced bacon
1 Cup
chopped white mushroom
2 Cups
grated yellow cheddar cheese
1 Cup
Fresh Cream
1/4 Teaspoon
Salt
1/2 teaspoon
ground black pepper
1/2 teaspoon
digestive bran
Cooking instructions
* Step 1
Fry the bacon for 3 minutes, on medium heat.
* Step 2
Add the mushrooms and fry for a further 4 minutes. Season with salt and pepper.
* Step 3
Turn the stove off and cool for 5 minutes. Mix the eggs, cream, bran and cheese, add the bacon and mushrooms.
* Step 4
Pour into a muffin pan and bake for 18 - 20 minutes.
* Step 5
Remove from oven and allow to cool off for 5 minutes before serving.
* Step 6
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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