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Ingredient
Mashed swede
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Chef :
Sonia DuthieMashed swede
My youngest daughter spotted this tip - had to share. It’s fab! This method retains all of the flavour and much of the nutritional value of this underrated vegetable. #christmasgift
Ingredient
Cooking instructions
* Step 1
Put swede in a microwaveable bowl with a splash of water. Cover and cook on high for approx 20 to 30 mins depending on the size of the swede.
* Step 2
Leave to cool slightly. Peel with a teaspoon and chop into pieces or cut off the top and scoop out. The swede on the board is the cooked one.
* Step 3
Mash with salt, pepper and a grating of nutmeg. Add butter or butter alternative if liked.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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