Two Pea and Potato Soup 🌱
Introduce
Chef :
Rachel
Two Pea and Potato Soup 🌱
This is a lovely winter warmer and the bubbling pot bubbling smells delicious! It’s one of those soups that is even better when it has sat for a while, perfect to come back to after a chilli walk! The key is to use both dried and fresh/ frozen peas, the dried peas create thick and creamy broth. #veg #soup #peas #vegan
Ingredient
Food ration :
2 people
Cooking time :
45 minutes
Cooking instructions
* Step 1
Soak the spot peas for 8 hours (or quick soak by boiling, turning off heat and soaking for an hour). Heat the oil and pan fry the onions, celery and garlic until they just start to colour. Add the bay leaf.
* Step 2
Wash soaked peas and add to the pan. Add the stock and cook until they start to soften (around 35 minutes) Whisk so some of the peas break down.
* Step 3
Add peeled and cubes potatoes snd cook until soft. It will take around 10 minutes. Add fresh peas and cook until hot. Season and serve. I served with buttered toast soldier’s to dip
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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