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Kale and Vegetable Green Soup 🥬💚🌱
Introduce
Chef :
RachelKale and Vegetable Green Soup 🥬💚🌱
#seasonalcooking #cookeverypart I’ve got a thing about soup! It’s so wholesome and it makes me feel good making it and eating it! This is such a good soup, more like a potage, the green split peas and potatoes give a thick broth and it’s perfect with a wedge of good bread and vegan butter. #soup #happyfood
Ingredient
Food ration :
2 peopleCooking time :
45 minutes
3 leaves
cavolo nero
1 handful
kale 🥬
1 handful
frozen peas
3
carrots
1
onion
1 stick
celery
1
bay leaf
1 dash
vegan Worcestershire sauce
Cooking instructions
* Step 1
Finely chop the onion, celery and one of the carrots and sweat in a little oil for 10 minutes. See tip to save time.
* Step 2
Wash and add the green split peas and add the broth. Mine needed to cook for 25 minutes. Skim foam from the top.
* Step 3
Add potatoes to the pot around 15 minutes before the end of cooking. Add carrots about 10 minutes and green veg 5 minutes from the end. You want the veg soft and the potatoes break down a little to thicken the soup. Serve in bowls.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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