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Vegan Quiche Provençal 🌱🌿💚
Introduce
Chef :
RachelVegan Quiche Provençal 🌱🌿💚
I’ve always liked cooking, but I’ve only really loved it since I’ve been vegan. I often consider myself as some sort of culinary inventor that is looking for a ‘eureka’ moment 😂 This was was one of those moments - after a few attempts, I smashed it! #seasonalcooking
Cooking instructions
* Step 1
Line a non-stick flan dish or pastry case with the pastry.
* Step 2
Whisk together the dry ingredients with a few drops of water until you get an egg like consistency. Add the mustard.
* Step 3
Add the veggies to the pastry case. Top with the liquid mixture. Sprinkle with the dried herbs. Bake in a hot oven until the mixture puffs and the pastry turns golden.
* Step 4
Top with seasonal fresh garden herbs
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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