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Vegetable Tumbet π± Veggie Mallorca Stew
Introduce
Chef :
RachelVegetable Tumbet π± Veggie Mallorca Stew
Inspired by many a trip to beautiful Pollensa in Mallorca and the Hairy Bikers road trip, this is my take on βVegan Tumbetβ - seasonal Mediterranean veggies with garlic topped with crispy potatoes πΏ
Ingredient
Cooking time :
35 minutes
1 sprig
thyme
1 sprig
oregano
1 sprig
Rosemary
A few
fresh basil leaves
1 pinch
sea salt
Cooking instructions
* Step 1
Slice the veg into thin slices. Brush with olive oil and fry gently in batches.
* Step 2
Cook the garlic in a little olive oil until translucent. Add the thyme and oregano and a few grated tomatoes.
* Step 3
Layer in a baking tray with a layer of the veggies and a layer of the tomato sauce with the potatoes on top. Drizzle with olive oil and a sprinkle of sea salt and bake in a hot oven until the potatoes are crispy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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