Home Dish Mel’s versions of Beef and Broccoli Stir Fry

Mel’s versions of Beef and Broccoli Stir Fry

Introduce

Chef :

Melissa Schofield

Mel’s versions of Beef and Broccoli Stir Fry

Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through.

Ingredient

Food ration :

4 people

Cooking time :

30 minutes
2 tbsps

Olive oil

2 tbsps

Sugar

2-4 tbsps

Soy Sauce

2 Heads

Broccolis

2 tbsps

Sesame Oil

3-4 tbsps

Oyster Sauce

Cooking instructions

* Step 1

Marinade Beef with oil, sugar, soy sauce, squirt of lemon juice and thinly sliced of ginger for 30 minutes.

* Step 2

Turn on heat and start frying the beef with the marinade. Brown the beef in high heat.

* Step 3

Add the sliced carrots.
Image step 3

* Step 4

Splash some sesame oil.

* Step 5

Add the Ardennes Patè, add the oyster sauce. Stir occasionally. Removed from heat.
Image step 5

* Step 6

In a separate pan. Boil very little water then add the broccoli. Steam until al dente, then turn off heat.

* Step 7

Drain the water from broccoli and placed in a dish then add the stir fried beef on top and garnish with chopped spring onions.
Image step 7

* Step 8

Serve hot with steamed rice.

* Step 9

Enjoy. Xx

* Step 10

For me, I think it’s better to make the Ardennes Patè into 100g. Xx

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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