Mel’s versions of Beef and Broccoli Stir Fry
Introduce
Chef :
Melissa Schofield
Mel’s versions of Beef and Broccoli Stir Fry
Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through.
Ingredient
Food ration :
4 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Marinade Beef with oil, sugar, soy sauce, squirt of lemon juice and thinly sliced of ginger for 30 minutes.
* Step 2
Turn on heat and start frying the beef with the marinade. Brown the beef in high heat.
* Step 5
Add the Ardennes Patè, add the oyster sauce. Stir occasionally. Removed from heat.
* Step 6
In a separate pan. Boil very little water then add the broccoli. Steam until al dente, then turn off heat.
* Step 7
Drain the water from broccoli and placed in a dish then add the stir fried beef on top and garnish with chopped spring onions.
* Step 8
Serve hot with steamed rice.
* Step 10
For me, I think it’s better to make the Ardennes Patè into 100g. Xx
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more