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Ingredient
Sweet potato veggie burgers
Introduce
Chef :
Samantha BSweet potato veggie burgers
Easy, quick and inexpensive but yummy. Serve with green salad.
Ingredient
Food ration :
9 burgers
80 g
rice
1 tbsp
frozen peas
1
egg
1/2 tsp
cumin
1/2 tsp
tumeric
1/2 tsp
ground coriander
1/2 tsp
paprika
1/2 tsp
ginger puree
1/4 tsp
cayenne pepper
1 tbsp
oil
Cooking instructions
* Step 1
Cook rice and sweet potato in a pan until very tender. Rice will be slightly overcooked and sticky. Stir in frozen peas.
* Step 2
Add spices, salt, pepper and ginger and egg. Mix to combine.
* Step 3
Add oil to a pan. Form a small ball in your hands. Pop into pan and flatten. Allow to cook for 5 minutes or each side or until golden and holding its shape. Cook on a low heat.
* Step 4
Flip over gently and cook the other side.
* Step 5
Serve warm. Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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