Home Dish Spring greens and red bean stew
Spring greens and red bean stew favourite

Spring greens and red bean stew

Introduce

Chef :

Samantha B

Spring greens and red bean stew

Inexpensive but tasty seasonal recipe.

Ingredient

Food ration :

2 servings
1

onion

1 tsp

garlic puree or 1 clove of fresh garlic

1 tbsp

oil

1 tin

kidney beans (or 150g dried beans cooked according to pkt)

1 tin

chopped tomatoes

Handful

spring greens

1 tsp

paprika

1/4-1/2

cayenne pepper

200 ml

vegetable stock

1 tsp

dried oregano

Cooking instructions

* Step 1

Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances.
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* Step 2

Add spices and cook for 30 seconds
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* Step 3

Add drained beans and tomatoes.
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* Step 4

Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano.
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* Step 5

Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super.
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* Step 6

Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy.
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Note: if there is a photo you can click to enlarge it

Tag

onion garlic puree or 1 clove of fresh garlic oil kidney beans (or 150g dried beans cooked according to pkt) chopped tomatoes spring greens Paprika Cayenne Pepper vegetable stock dried oregano

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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