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Roast cauliflower and chicken curry 🍛
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Chef :
Philip PantelidesRoast cauliflower and chicken curry 🍛
I combined my brother’s curry paste recipe, curried cauliflower and newly discovered ingredient nigella seeds to make this delicious #seasonsupply dish.
Ingredient
Food ration :
2 people
1
onion
Handful
spinach
Tsp
nigella seeds
1 tsp
medium curry powder
Dash
sesame oil
1 piece
ginger (peeled)
2
chillis
1 tsp
cumin
5 tbsp
low fat Greek yogurt
Cooking instructions
* Step 1
Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins
* Step 2
Add paste ingredients to a blender and blend. Add the nigella seeds and stir.
* Step 3
In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften.
* Step 4
Stir through and cook the chicken
* Step 5
Finally stir in the spinach and roast cauliflower
* Step 6
Serve with a chapati and Mrs Balls mango chutney 😋
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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