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Healthy Chicken and Spinach Salad
Introduce
Chef :
Dominique SolomonHealthy Chicken and Spinach Salad
Something light, easy and more importantly healthy! This is great for anyone wanting to cut down on unhealthy foods and get fit. Perfect for a light delicious lunch that is also filling! This recipe also serves as great meal prep for the rest of the week’s lunch👌🏽
Ingredient
Food ration :
1 servingCooking time :
20 minutes
100 g
baby spinach, washed
1 block
feta cheese
1/2
avocado, sliced
1 pinch
salt
1 pinch
garlic flakes
1 tablespoon
extra virgin olive oil plus extra to drizzle
1 teaspoon
lemon juice
1 pinch
paprika
1 pinch
freshly ground black pepper
1/4 teaspoon
chilli flakes
Cooking instructions
* Step 1
Chop the chicken breasts into strips and place in a roasting dish with olive oil and spices in a preheated oven at 180 degrees C for 15 minutes
* Step 2
Take the chicken out and set aside to cool. Using only a few strips for this recipe and setting aside the rest for the next two days’ lunch.
* Step 3
To assemble, place the cleaned spinach leaves on a plate, then the cucumber, feta, avocado and chicken strips.
* Step 4
Serve with a drizzle of lemon juice and olive oil. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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