Home
Ingredient
Zucchini rice with tomato and herbs
Introduce
Chef :
Cookpad GreeceZucchini rice with tomato and herbs
To make this mellow zucchini rice you need tender zucchinis, rice, dill, spearmint and tomatoes.
Ingredient
Food ration :
5 servings
1/4 cup
short or medium-grain white rice
250 ml
boiled water (at least)
1/2 bunch
dill (finely chopped)
1 tbsp
dried spearmint
1/3 cup
olive oil
1 pinch
sugar
Cooking instructions
* Step 1
Sauté the onion in a little water over strong heat (7/9) for a few minutes until tender and then add the rice and the boiling water. Simmer the rice for 10' with the lid on and then add the zucchinis and the ground tomatoes.
* Step 2
Bring to the boil and let it for a couple of minutes then simmer for 25'-30' until the zucchinis are cooked and the food is slightly mushy. While cooking, if all the liquids are absorbed add a little boiling water from the kettle but make sure that you don't overdo it (and get a soup instead). The zucchinis should be a bit firm to the bite and not mushy.
* Step 3
Finally, add the sugar, the salt and pepper, the oil, the dill and the spearmint and 5' later remove from heat.
* Step 4
You can serve it either tepid or cold with feta cheese and fresh bread!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic