Quinoa & vegetable stuffed peppers

Name: How to cook Quinoa & vegetable stuffed peppers - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Cookpad Greece

Quinoa & vegetable stuffed peppers

Ingredient

Food ration :

8 servings

1/3 cup

olive oil

red onion, chopped

1/2 cup

green onion, chopped

2 cups

white button mushrooms

1 cup

chopped carrots

1/2 cup

corn, cooked

tomato, cut into cubes

large bell peppers, cut in half lengthwise and seeded

1/2 cup

chopped parsley

1 cup

quinoa, rinsed and cooked

1 teaspoon

fine sea salt

1/4 teaspoon

ground black pepper

1/2 cup

Greek Kefalotyri or Parmesan

Cooking instructions

* Step 1

Heat oil in a large skillet over medium high heat. Add onion and cook, stirring occasionally until transparent.

* Step 2

Add mushrooms and cook until softened, 4 to 5 minutes more. Add carrots and cook until just softened, then add parsley.

* Step 3

Stir in cooked quinoa, corn and toss gently to combine.

* Step 4

Add salt, pepper and cook 1 to 2 minutes more. Set aside to let filling cool until just warm.

* Step 5

Meanwhile, preheat the oven to 200 C.. Lightly oil baking pan; set aside.

* Step 6

Divide quinoa mixture evenly among bell peppers, making sure to fully fill each pepper. Top each pepper with tomato cubes, sprinkle with salt,pepper and cheese.

* Step 7

Drizzle with olive oil, Cover snugly with foil and bake, checking halfway through, until peppers are tender and juicy and filling is hot throughout, about 1 hour.