Place the oil and mustard in a shaker and shake vigorously. When you have a mixture with an even consistency, add half a cup of the water to the shaker and shake a little more.

* Step 4

Pour the dressing over the chicken and the potatoes so that it is evenly distributed. Don't mix the ingredients in the baking tray.

* Step 5

Quarter the lemon and place the pieces in the four corners of the baking tray.

* Step 6

Season with salt and pepper adding the garlic powder and the oregano.

* Step 7

Finally, pour the 1 cup of the remaining water, slowly, in one corner of the baking tray.

* Step 8

Bake at 180°C - 200°C for about one hour. On the last 2-3 minutes switch the oven setting to the grill so that the food gets crunchy.

Note: if there is a photo you can click to enlarge it

Tag

whole chicken or cut into pieces potatoes large lemon mustard Garlic Powder olive oil water oregano

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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