Home Dish Spetzofai from Pelion

Spetzofai from Pelion

Introduce

Chef :

Cookpad Greece

Spetzofai from Pelion

A very yummy recipe!!!

Cooking instructions

* Step 1

Cut the eggplants in pieces or slices and salt them.

* Step 2

Let them stand for 30 minutes and then rinse and strain them.

* Step 3

Fry the eggplants in the oil, using a frying pan. Remove them using a sifter ladle and using the same oil fry the peppers cut into cubes and the sausage cut into thick slices.

* Step 4

When they are golden brown, put all the ingredients in a baking tray.

* Step 5

Grate a tomato and add it to the baking tray with the rest of the ingredients, season with salt and pepper, add the sugar and stir.

* Step 6

Finish off by covering the food with the rest of the tomatoes, cut into slices.

* Step 7

Bake for half an hour at 200 degrees and serve with rice or french fries.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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