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Ingredient
Lucky Shamrock Treats
Introduce
Ingredient
1/2 cup
unsweetened applesauce
1
egg
1/4 cup
peanut butter
1/2 cup
loosely packed spinach leaves
1/2 cup
water2 cups whole-wheat flour
1/4 cup
quick cook oats
Cooking instructions
* Step 1
Preheat oven to 350 degrees.
* Step 2
In food processor, add spinach leaves, pulse until chopped. Add egg, peanut butter, applesauce, and water to food processor and pulse to combine. Add dry ingredients and process until dough comes together.
* Step 3
Turn dough out onto a floured surface and knead, forming into a ball. Add additional flour as needed if dough is too sticky and roll out to 1/4 inch thick and cut into shapes. Reroll scraps and repeat.
* Step 4
Place shamrocks on parchment or greased cookie sheet and bake 15 minutes – 25 minutes, according to the size of your treats and your oven. Watch and remove when slightly browned. Cool on a rack and store in sealed container.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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