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Ingredient
Lentil soup
Introduce
Chef :
Micky FayLentil soup
Lentil Soup is a very nutritional and easy meal..soup and a saled or soup and a nice loaf of hot bread..mmm
Ingredient
Food ration :
6 to 8 servings
1 bag
dried lentils
1 can
crushed Tomatoes
3 stalks
celery
3-4
Bay leafs
1/2 lbs
tubetini pasta
Cooking instructions
* Step 1
In a large soup pot, put about 1/4cup olive oil add garlic add celery and carrots in slices about 1/4 inch thick or smaller..saute,
* Step 2
Add lentils, saute for about 5min more..then add 6 cups chicken stock, tomatoes and bay leaves, salt and pepper..cook till lentils are soft, if becomes too thick add more stock
* Step 3
In a separate pot cook and drain the pasta, (al dente)
* Step 4
Add pasta to soup when done cooking..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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