Home Dish Mexican tuna and bean salad
Mexican tuna and bean salad favourite

Mexican tuna and bean salad

Introduce

Chef :

danutzzu

Mexican tuna and bean salad

Ingredient

Food ration :

2 servings

Cooking time :

10 mins
2 large

pitta breads

400 grams

can mixed beans, drained and rinsed

1

avocado, sliced or chopped

4 large

tomatoes, deseeded and chopped

1/2 bunch

spring onions, sliced

1

red chilli, chopped

400 grams

can tuna in water, drained

3 tbsp

French dressing

Cooking instructions

* Step 1

Toast the pitta breads. Once cool, tear into large pieces and set aside. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing. Mix gently and serve immediately. Serve with the pitta pieces.

Note: if there is a photo you can click to enlarge it

Tag

Pitta Breads can mixed beans, drained and rinsed avocado, sliced or chopped tomatoes deseeded and chopped spring onions, sliced red chilli chopped can tuna in water, drained French dressing

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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