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Ingredient
Party size frittata bites
Introduce
Ingredient
Food ration :
Makes 30 pieces
15
large eggs
1/2 jar
roasted red pepper
1/2 block
grated cheddar
tin
Oil for greasing
Bunch
fresh basil
Cooking instructions
* Step 1
Whisk all your eggs thoroughly.
* Step 2
In a pan fry your red onion until soft but not caramelised.
* Step 3
In a large greased rectangular or square brownie type oven proof dish pour in the eggs and sprinkle with the onions and other ingredients. Add all the cheese except Parmesan.
* Step 4
Pop into a preheated oven (180) for about 30 mins. Then remove and sprinkle with Parmesan and return for another 20.
* Step 5
Remove from oven and allow to cool slightly for 10 mins before turning out and slicing into big bite size pieces. Serve with a tomato salsa and sprinkle with fresh basil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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