In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.

* Step 2

Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.

* Step 3

Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.

* Step 4

In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.

* Step 5

Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

Note: if there is a photo you can click to enlarge it

Tag

beef steak mince, black beans (drained) lrg red onion garlic cloves cumin cinnamon ground coriander chopped tomatoes rice veg stock

Share on facebook

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

: Lyndsey The Cozy Kitchen

Spicy Mutton Stew & Coconut Rice

: Lyndsey The Cozy Kitchen

Quick Chicken Curry with Sumac & Turmeric Spiced Couscous

: Lyndsey The Cozy Kitchen

Foodbank Salmon Mac 'N' Cheese

: Lyndsey The Cozy Kitchen

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Introduce

Chef :