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Ingredient
Spicy carrot & clementine soup
Introduce
Ingredient
1 bag
(or about 10) carrots
4 cloves
garlic
1 tsp
smoked paprika
2 tbsp
desiccated coconut
Handful
mixed seeds
Tsp
cumin
Cooking instructions
* Step 1
Add oil to pan and cook off onion and spices (not the cumin), add onions and sweat off for 5 mins. Add carrots, garlic and potatoes for a further 5 mins.
* Step 2
Add stock and cook down for about 30 minutes, keep topping up as it reduces.
* Step 3
Blitz and add the juice of all clementines and the grated rind of 2. Season and taste. Leave on a medium heat.
* Step 4
Whilst soup is cooking dry fry the seeds and coconut in a pan with the cumin and sea salt.
* Step 5
Add the spinach and coconut to the soup and stir. Top the soup with the toasted seeds and coconut etc. Grate the remaining clementines over the soup, sprinkle chilli flakes and drizzle the garlic oil. Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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