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Ingredient
Sticky Miso Honey Crispy Tofu π―
Introduce
Chef :
Yui MilesSticky Miso Honey Crispy Tofu π―
Give my sticky miso honey crispy tofu a try. Perfect dish to celebrate National Vegetarian Week π±
Ingredient
Food ration :
2 portionCooking time :
30 minutes
1 block
firm tofu, dry and cut in cubes
2 tbsp
plain flour
1 cup
chopped up broccoli
1 tbsp
miso paste
4 tbsp
water
1 tsp
grated ginger
1 tsp
oyster sauce
1 tsp
sesame oil
Cooking instructions
* Step 1
Lightly dust tofu with flour, salt and pepper then air-fry on 200βc for about 20min or you can bake them in oven at 180βc for about 30-40 min
* Step 2
SautΓ©ed broccoli with some oil, salt and pepper
* Step 3
Add the sticky sauce into small saucepan, medium heat, mix well and break down the miso paste until all combined.
* Step 4
Add crispy tofu into the sauce and mix well.
* Step 5
Serve with rice and broccoli, garnish with spring onion and Togarashi
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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