Raid the fridge - sweet and sour vegetable fish fingers

Name: How to cook Raid the fridge - sweet and sour vegetable fish fingers - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3-4 portions
Cuisine: Us

Introduce

Chef :

Yui Miles

Raid the fridge - sweet and sour vegetable fish fingers

I am using all the leftover vegetables that sitting sadly in my fridge and make it a rainbow dish for our #eattherainbow 🌈 challenge. The ingredients list is the vegetable that I have in the fridge but you can use any vegetable you have indoor. It is so delicious and healthy perfect with steamed rice!!

Ingredient

Food ration :

3-4 portions

Cooking time :

30 min

onion chopped into chunks

carrots, peeled and cut into bite size

2-3 leaves

Chinese cabbage, cut into bite size

couple of handful of sweepeas

1/2

red and 1/2 yellow pepper, cut into bite size

cub broccoli, cut up into bite size

1 tin

pineapple with juice

2 clove

garlic, finely chopped

2 tbsp

vegetable cooking oil

1 tin

pineapple its own juice

2 tbsp

brown sugar

2 tbsp

rice wine vinegar (or any vinegar you have indoor)

1 tbsp

soysauce

1 tbsp

oyster sauce

1 tbsp

corn flour

2-3 tbsp

water

1 tsp

sesame oil (optional)

Cooking instructions

* Step 1

Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to cook (follow the instructions)