Berries oat baked tray
Introduce
Chef :
Yui Miles
Berries oat baked tray
A delicious, non refined sugar energy booster bars. Not too sweet with the sharpest of berries
#berries
#porridge
Cooking instructions
* Step 1
Preheat the oven to 150°C. Lay baking sheet on your baking tray.
* Step 2
Whisk all of the ingredients together in a large mixing bowl. Pour it into prepared baking tray. Top with sunflower seeds or any seeds or nuts you prefer. Bake for 35 minutes or the corners start to crisp up.
* Step 4
Cool for 5 minutes before serving. Spoon or slice and serve with yogurt, if desired. Cover leftovers tightly and refrigerate for up to 1 week.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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