Home Dish Beer Braised Beef Shin

Beer Braised Beef Shin

Introduce

Chef :

JJ

Beer Braised Beef Shin

For an awesome Sunday lunch that won't cost a fortune.

Cooking instructions

* Step 1

Preheat the oven to 155°C Fan.

* Step 2

Heat 2 tablespoons of the olive oil in a large heavy-bottomed frying pan over a medium heat. Add the onions, carrots, celery and garlic and fry until they start to colour. Transfer to a large lidded casserole dish.

* Step 3

Put the flour on a plate and season with salt and pepper. Coat the beef in the seasoned flour and shake off any excess flour. Turn the heat up to high, then add the remaining oil to the frying pan. Fry the beef, in batches, for 1 minute on each side until brown all over. Add the beef to the casserole dish.

* Step 4

Add a splash of beer to the frying pan and scrape off any cooked pieces of food, then pour it all into the casserole dish. Pour in the remaining beer, the beef stock and rosemary.Cover the casserole dish, put in the oven to cook for 1.5 hours.

* Step 5

Increase the oven temperature to 200°C. Add the potatoes, corn and parsley then cook for a further 45 minutes, covered.
Image step 5

* Step 6

Now remove the lid and Cook for a further 30-45 minutes, ensure that the meat falls easily from the bone.

* Step 7

Serve with rice or samp.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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