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Ingredient
Quinoa magic bowl
Introduce
Chef :
mugxQuinoa magic bowl
Gluten free around ~450 kcals:
magic bowl with black quinoa, avocado, goat cheese, red beans.
Ingredient
Food ration :
1 servingCooking time :
20 mins
100 gr
black quinoa (105 kcals)
100 gr
red beans (100 kcals)
1/4 spoon
olive oil (25 kcals)
50 gr
goat cheese (90 kcals)
Cooking instructions
* Step 1
100 gr of warm red beans in a bowl, add 1 spoon of olive oil and a bit of salt
* Step 2
Half avocado smashed in a bowl
* Step 3
Boil water (1.5 glass), add 100 gr of black quinoa on the water, wait 20 minutes
* Step 4
Mix avocado bowl with 50gr goat cheese
* Step 5
Mix with red beans
* Step 6
Finally add the boiled quinoa and mix again
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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