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Ingredient
Easy Fish Parcels
Introduce
Chef :
Hayley BradleyEasy Fish Parcels
This is a simple, light and healthy dinner. Quick to make and doesn’t skimp on flavour. You can use whatever green veg you like, but i find Pak choi and broccoli are easy to cook and go really well.
Ingredient
Food ration :
2 servingsCooking time :
10 minutes cooking, 15 minutes prep
Bunch
tenderstem broccoli
1
lime
2 tbsp
soy sauce
1 tbsp
sesame oil
Cooking instructions
* Step 1
Preheat oven to 180c
* Step 2
Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half
* Step 3
Blanch the tenderstem broccoli for 1 minute in hot water
* Step 4
Mix together the soy and sesame oil
* Step 5
Cut 2 sheets of foil and baking paper to approx same size- around 35cm
* Step 6
Place half the broccoli and pak choi and top with one fish fillet on each
* Step 7
Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile.
* Step 8
Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel.
* Step 9
Bake in the oven for 10 minutes. Open and serve with rice.
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