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Home Dish Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes

Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes

Name: How to cook Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Us

Introduce

Chef :

chefmrstorm

Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes

Garnish

Ingredient

Food ration :

2 people

Cooking time :

1 hr 25 minutes

Medium Sized Whole Chicken(Butterflied)

Handful

Fresh Rosemary and Sage(chopped)

1 Tsp

Fennel Seeds

1 Tsp

Whole Cloves

1 Tbsp

5 Spice

1/2 Tsp

Cinnamon

1 Tbsp

Light Soy Sauce

2-3

Medium Sized Sweet Potatoes(Peeled and cut into medium chunk sized)

1 Tbsp

Cajun Seasoning

1 Tbsp

Dried Thyme

Large Carrots (peeled and cut into medium chunk sized)

Red Onions (Cubed)

Handful

Fresh Parsley(chopped)

Cooking instructions

* Step 1

Combine and marinate the butterflied chicken. Tip: place 3 Tsp of butter on top the chicken before cooking. Preheat oven at 200'C. Place the chicken(skin side up) onto the middle rack and cook for 45 mins. Tip: Flip twice: at 20 mins mark and 10 mins mark

* Step 2

Meanwhile parboil the prepped potatoes and carrots separately till half cooked.(not too soft). Drain completely. Add 2 Tbsp of oil, Cajun seasoning and thyme to an oven tray; place in the oven for 3 mins. Add the parboiled potatoes, mix in and place on the top rack and roast for 20 mins.

* Step 3

Heat up a drizzle of oil. Add the parboiled carrots and onions. And shallow fry for 5 mins. Add the balsamic vinegar, cover tightly and cook on medium high heat for 8-10 mins. Add chopped parsley. Season